How drinking green tea on an empty stomach for weight loss can Save You Time, Stress, and Money.
In order to avoid this side outcome, add lemon on your tea. The vitamin C in lemon promotes iron absorption, counteracting this side effect. Alternatively, you can consume gren tea one hour before or after a food. This provides your body time to soak up iron without the inhibition caused by tannins. As being a precaution, avoid green tea if you hav